Tomatoes
Tomatoes should have bright, shiny skins (regardless of degree of ripeness) and firm flesh. Avoid tomatoes that are soft or mushy, lacking in color, or have blemishes or growth cracks.
Availability
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Recipes using Tomatoes:
Tomatoes Nutrition
| Serving size 1 medium Tomato (148g) | |
|---|---|
| Amount Per Serving | % Daily Value |
| Calories 35 | |
| Calories from Fat 5 | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0g (Not Available) | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 4% |
| Sugars 4g | |
| Protein 1g | |
| Vitamin A | 20% |
| Vitamin C | 40% |
| Calcium | 2% |
| Iron | 2% |
