Carnival
A small to medium sized squash ranging in diameter from 5 to 7 inches. Round and hard skinned, the inner, somewhat stringy flesh has a mellow, but sweet flavor similar to sweet potatoes. This squash can be baked, pureed, or steamed to be served as a side dish seasoned with butter and herbs, or used as a base for soups and stews.
Availability
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Recipes using Carnival:
Carnival Nutrition
| 3/4 Cup Carnival Squash | |
|---|---|
| Amount Per Serving | % Daily Value |
| Calories 30 | |
| Calories from Fat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g Sugars 3g | |
| Protein 1g | |
| Vitamin A | 70% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
