Carnival
A small to medium sized squash ranging in diameter from 5 to 7 inches. Round and hard skinned, the inner, somewhat stringy flesh has a mellow, but sweet flavor similar to sweet potatoes. This squash can be baked, pureed, or steamed to be served as a side dish seasoned with butter and herbs, or used as a base for soups and stews.
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Recipes using Carnival:

Carnival Nutrition
3/4 Cup Carnival Squash | |
---|---|
Amount Per Serving | % Daily Value |
Calories 30 | |
Calories from Fat 0 | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Total Carbohydrate 7g Sugars 3g | |
Protein 1g | |
Vitamin A | 70% |
Vitamin C | 0% |
Calcium | 2% |
Iron | 2% |