Beans
Good quality snap beans should have long, straight pods and be well colored. They should have long, straight pods and be well colored. They should also be free of decay or blemishes and snap easily when bent.
Availability
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Recipes using Beans:
Beans Nutrition
| Serving size 3/4 cup cut Beans (83g) | |
|---|---|
| Amount Per Serving | % Daily Value |
| Calories 20 | |
| Calories from Fat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 12% |
| Sugars 2g | |
| Protein 1g | |
| Vitamin A | 4% |
| Vitamin C | 10% |
| Calcium | 4% |
| Iron | 2% |
