Turban Squash

A small to medium sized squash with a distinctive crowned top consisting of multiple top knots in white, green and orange colors. The whole squash is often used as a decorative table piece or as a tureen that is filled with squash soup. Firm textured, the inner golden flesh has a slightly hazelnut flavor after being baked or steamed. However, it can also taste somewhat bitter depending on the age and the method of preparation.

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Recipes using Turban Squash:

Turban Squash

Turban Squash Nutrition

3/4 Cup Turban Squash

Amount Per Serving% Daily Value
Calories 30
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 7g Dietary Fiber -1g 4%
Sugars 3g
Protein 0g
Vitamin A 70%
Vitamin C 15%
Calcium 2%
Iron 2%