Sweet Dumpling Squash

This solid round squash, formerly known as the vegetable gourd, is a perfect serving for one person. The skin is a warm cream and striped with ivy green, which changes to butter color and orange during storage.


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Sweet Dumpling Squash

Sweet Dumpling Squash Nutrition

3/4 Cup Sweet Dumpling Squash

Amount Per Serving% Daily Value
Calories 30
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g Dietary Fiber -1g Sugars 3g
Protein 1g
Vitamin A 70%
Vitamin C 15%
Calcium 2%
Iron 2%