Squash - Zuc / Summer

Summer squash, particularly the yellow variety, is a very popular vegetable in the South. You'll find it fresh, frozen, or canned at any time of the year. Easy to grow and prolific, summer squashes are perfect for any size garden. For best flavor and most tender seeds, squash should be picked young, from 6 to 10 inches long. Pattypan, a saucer-shaped squash, should be no more than 4 inches in diameter.

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Squash - Zuc / Summer

Squash - Zuc / Summer Nutrition

Serving size 1/2 medium squash (98g)

Amount Per Serving% Daily Value
Calories 15
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 5%
Sugars 2g
Protein 1g
Vitamin A 6%
Vitamin C 15%
Calcium 2%
Iron 2%