Squash Winter

Winter hard-shell squash types are generally larger than soft shell types. They have hard, inedible rinds. The flesh only is only edible and must be cooked. Major types include: Acorn, Banana, Buttercup, Butternut, Delicata, Golden Nugget Squash, Hubbard, Kaboucha, Spaghetti, and Turban.

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Squash Winter

Squash Winter Nutrition

Serving size 1 cup Squash, Butternut (140g)

Amount Per Serving% Daily Value
Calories 60
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 5g 19%
Sugars 4g
Protein 1g
Vitamin A 220%
Vitamin C 50%
Calcium 6%
Iron 6%