Spaghetti Squash

Large, oblong shaped squash with yellow, semi-hard rind. Stringy yellow flesh separates into spaghetti-like strands after it is cooked.

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Spaghetti Squash

Spaghetti Squash Nutrition

1 Cup Spaghetti Squash Cubed

Amount Per Serving% Daily Value
Calories 30
Calories from Fat 5
Total Fat 0g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 15mg
Total Carbohydrate 7g 2%
Dietary Fiber -2g 6%
Protein 1g
Vitamin A 2%
Vitamin C 4%
Calcium 2%
Iron 2%