Rutabagas

Choose rutabagas that are clean, well shaped, heavy for their size, and fairly smooth. Avoid rutabagas that show signs of shriveling, flabbiness or growth cracks.

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Rutabagas

Rutabagas Nutrition

Serving size 1/2 cup Rutabagas cubes (70g)

Amount Per Serving% Daily Value
Calories 25
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Sugars 4g
Protein 1g
Vitamin A 8%
Vitamin C 30%
Calcium 4%
Iron 2%