Parsnips

Choose parsnips that are clean, firm and have smooth white skin. Parsnip tops should be well trimmed. Avoid misshapen parsnips or those that exhibit growth cracks, bruises, cuts, or discoloration.

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Parsnips

Parsnips Nutrition

Serving size 1 cup parsnips (133g)

Amount Per Serving% Daily Value
Calories 100
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 24g 8%
Dietary Fiber -7g 26%
Sugars 6g
Protein 2g Vitamin A 0%
Vitamin C 40%
Calcium 4%
Iron 4%