Onions

Onions should be firm and hard with short, tight necks and dry papery skins. Slightly loose outer skin is common and should not affect quality. Avoid onions that show mold, decay, or blemishes.

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Recipes using Onions:

Onions

Onions Nutrition

Serving size 1 Medium whole onion (148g)

Amount Per Serving% Daily Value
Calories 60
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Sugars 9g
Protein 2g
Vitamin A 0%
Vitamin C 20%
Calcium 4%
Iron 2%