Leaf Lettuce

Good quality leaf lettuce should be fresh, crisp, and well colored. Avoid lettuce that appears wilted or show signs of spotting or decay. Avoid leaf lettuce with yellow leaves or with leaves showing cracked ribs.

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Recipes using Leaf Lettuce:

Leaf Lettuce

Leaf Lettuce Nutrition

Serving size 1 cup lettuce, Romaine (56g)

Amount Per Serving% Daily Value
Calories 10
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber -1g 4%
Sugars 0g
Protein 1g
Vitamin A 30%
Vitamin C 20%
Calcium 2%
Iron 4%