Kabocha Squash

This winter squash has a beautiful jade green rind with celadon green streaks. When cooked, its pale orange flesh is tender-smooth and sweet. An average kabocha ranges from 2 to 3 pounds, though they have been known to weigh as much as 8 pounds. Choose squash that are heavy for their size. The rind should be dull and firm; avoid any with soft spots.

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Kabocha Squash

Kabocha Squash Nutrition

1 cup

Amount Per Serving% Daily Value
Calories 30
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber -1g 4%
Sugars 3g
Protein 1g
Vitamin A 70%
Vitamin C 15%
Calcium 2%
Iron 2%