Greens

Choose greens that are clean and fresh. Avoid wilted or discolored greens. Greens include turnip, mustard, collard, and kale. 

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Greens

Greens Nutrition

Serving size 1 cup Collard Greens (36g)

Amount Per Serving% Daily Value
Calories 10
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 5%
Sugars 0g
Protein 1g Vitamin A 30%
Vitamin C 20%
Calcium 6%
Iron 0%