Delicata Squash

The delicate squash is also called the sweet potato squash, although it differs in appearance: the delicata squash has a light yellow skin and it is striped with green or brown lines. The taste of this plant is similar to sweet potatoes` taste, but it has a more creamy texture. The size of the delicata squash varies from 5 to 9 inches in length and the form is rather long and oval. 


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Recipes using Delicata Squash:

Delicata Squash

Delicata Squash Nutrition

1 Squash

Amount Per Serving% Daily Value
Calories 30
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber -1g 4%
Sugars 3g
Protein 0g
Vitamin A 70%
Vitamin C 15%
Iron 2%