Corn

Corn is generally sold according to color. Yellow corn is most predominant; white and bicolor (yellow and white kernels) corn is also available. Primary varieties are characterized by plump yellow or white kernels and well-colored green husks. 

Availability

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Corn

Corn Nutrition

Serving size kernels from 1 med. Ear of Yellow Sweet Corn (90g)

Amount Per Serving% Daily Value
Calories 80
Calories from Fat 10
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 10%
Sugars 5g
Protein 3g
Vitamin A 6%
Vitamin C 10%
Calcium 0%
Iron 2%