Carnival

A small to medium sized squash ranging in diameter from 5 to 7 inches. Round and hard skinned, the inner, somewhat stringy flesh has a mellow, but sweet flavor similar to sweet potatoes. This squash can be baked, pureed, or steamed to be served as a side dish seasoned with butter and herbs, or used as a base for soups and stews. 

Availability

  • Available
  • Not Available
  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Recipes using Carnival:

Carnival

Carnival Nutrition

3/4 Cup Carnival Squash

Amount Per Serving% Daily Value
Calories 30
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g Sugars 3g
Protein 1g
Vitamin A 70%
Vitamin C 0%
Calcium 2%
Iron 2%