Acorn Squash

Acorn Squash is a hard shelled squash with deep furrows. Green to yellow-gold hard rind, and yellow flesh with slightly sweet flavor and somewhat dry consistency.

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Acorn Squash

Acorn Squash Nutrition

1 Cup Acorn Squash Cubed

Amount Per Serving% Daily Value
Calories 60
 Calories from Fat 0
 Total Fat 0g 0%
    Saturated Fat 0g 0%
 Cholesterol 0mg 0%
 Sodium 0mg 0%
 Total Carbohydrate 15g 5%
    Dietary Fiber -2g 8%
     Sugars 3g
 Protein 1g
 Vitamin A 10%
 Vitamin C 25%
 Calcium 4%
 Iron 6%